A great place to begin your meditation journey! This guided meditation walks you through the process of relaxing your muscles and your mind at a gentle pace to enter into an open state of being where you can receive a personal message from someone in the spirit world.
Release all tension and stress. This guided meditation uses a similar technique at a slightly brisker pace and includes new imagery to hone the channel of your imagination more clearly. Let go and listen to what those in spirit are saying.